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FoodRx: Recipes from Wildflowers & Fresh Food's Kristine Alpine

We were thrilled to welcome guest host, Kristin Alpine, from Wildflowers and Fresh Food at our December FoodRX event. With years of experience as a cooking instructor and private chef, Kristin combines health education with culinary skills to create nourishing meals that feed both body and mind
Bon appétit!
MENU:

Kombu Celery

 

INGREDIENTS:

  • 5 celery stalks
  • 1 T furikake
  • 1 T sesame oil
  • 1 tsp soy sauce
  • Toasted sesame seeds

EQUIPMENT:

  • Knife
  • Cutting board
  • Measuring spoons

MISE:

  • Chop celery stalks

PROCEDURE:

  • Combine and toss the ingredients except for the sesame seeds
  • Chill 30 minutes
  • Serve with sesame seeds

Sweet Potato and Black Bean Enchiladas

 

INGREDIENTS

  • 1 cup enchilada sauce
  • 1 tsp olive oil
  • 3 cloves of garlic
  • 1 small onion, chopped
  • 1 jalapeno, minced
  • 2 1⁄2 cup sweet potato, cubed
  • 1 10 oz can rotel tomatoes with chile
  • 1 1⁄2 cup black beans
  • 1⁄4 c fresh cilantro
  • 1 t cumin
  • 1⁄2 tsp chili powder
  • Salt and pepper
  • 1/4 cup of water
  • 8 tortillas
  • 2 cups shredded cheese – mexican blend or cheddar

EQUIPMENT:

  • Knife
  • Cutting Board
  • Measuring spoons
  • Measuring cups
  • Can opener
  • Saute pan
  • Baking pan

MISE:

  • Dice onions
  • Mince onions
  • Mince garlic
  • Cut sweet potato into cubes
  • Chop cilantro

PROCEDURE:

  • Saute garlic, onions, and jalepeno in olive oil for about 2 minutes
  • Add sweet potatoes, diced tomatoes, black beans, cilantro, cumin, chili powder, salt, pepper, and 1/4 cup of water into saute pan
  • Cover and simmer for 10 minutes until sweet potatoes soften
  • Remove form heat and mix in 1 cup of shredded cheese
  • Add 1/4 cup enchilada sauce in bottom of baking pan
  • Place 1/3 cup of the filling you just made on each tortilla and roll, placing them into the baking pan
  • Top with cheddar and the remaining enchilada sauce
  • Bake covered at 400 degrees for 10 minutes

Lime Pickled Onions

 

INGREDIENTS

  • 1⁄2 red onion thinly sliced
  • Juice of 1-2 limes
  • Pinch of salt

EQUIPMENT

  • Knife
  • Cutting Board

MISE:

Slice onion into thin strips

PROCEDURE:

  • Combine and allow to sit 20 minutes then serve.

Lime Crema

 

INGREDIENTS:

  • 1 cup sour cream
  • Juice and zest of 1 lime
  • 1 T cilantro
  • 1⁄2 tsp salt

EQUIPMENT:

  • Measuring cups
  • Knife
  • Cutting board
  • Microplane or grater

MISE:

  • Zest lime
  • Chop cilantro

PROCEDURE:

  • Combine and serve with your favorite Mexican dishes
  • Keeps well in refrigerator for 3 days

Dark Chocolate Dipped Apricots

 

INGREDIENTS:

  • 1 cup dried apricots
  • 1 cup dark chocolate chips (Ghirardelli 60% cacao bittersweet chocolate is my favorite)
  • 2 T sea salt, chopped nuts, or toasted coconut

EQUIPTMENT:

  • Parchment paper

PROCEDURE:

  • In a microwave or double broiler, melt chocolate chips until smooth
  • Place a large piece of parchment paper on your work space
  • Dip half of each apricot into the melted chocolate, shaking off the excess
  • Place on the parchment paper, sprinkle with your topping of choice
  • Repeat and allow to cool and harden
  • Tip: place in the fridge to quicken the hardening process

Options:
Dried mango or any other dried fruits work here too!

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