FoodRx: Recipes from Wildflowers & Fresh Food's Kristine Alpine
We were thrilled to welcome guest host, Kristin Alpine, from Wildflowers and Fresh Food at our December FoodRX event. With years of experience as a cooking instructor and private chef, Kristin combines health education with culinary skills to create nourishing meals that feed both body and mind
Bon appétit!
MENU:
Kombu Celery
INGREDIENTS:
- 5 celery stalks
- 1 T furikake
- 1 T sesame oil
- 1 tsp soy sauce
- Toasted sesame seeds
EQUIPMENT:
- Knife
- Cutting board
- Measuring spoons
MISE:
- Chop celery stalks
PROCEDURE:
- Combine and toss the ingredients except for the sesame seeds
- Chill 30 minutes
- Serve with sesame seeds
Sweet Potato and Black Bean Enchiladas
INGREDIENTS
- 1 cup enchilada sauce
- 1 tsp olive oil
- 3 cloves of garlic
- 1 small onion, chopped
- 1 jalapeno, minced
- 2 1⁄2 cup sweet potato, cubed
- 1 10 oz can rotel tomatoes with chile
- 1 1⁄2 cup black beans
- 1⁄4 c fresh cilantro
- 1 t cumin
- 1⁄2 tsp chili powder
- Salt and pepper
- 1/4 cup of water
- 8 tortillas
- 2 cups shredded cheese – mexican blend or cheddar
EQUIPMENT:
- Knife
- Cutting Board
- Measuring spoons
- Measuring cups
- Can opener
- Saute pan
- Baking pan
MISE:
- Dice onions
- Mince onions
- Mince garlic
- Cut sweet potato into cubes
- Chop cilantro
PROCEDURE:
- Saute garlic, onions, and jalepeno in olive oil for about 2 minutes
- Add sweet potatoes, diced tomatoes, black beans, cilantro, cumin, chili powder, salt, pepper, and 1/4 cup of water into saute pan
- Cover and simmer for 10 minutes until sweet potatoes soften
- Remove form heat and mix in 1 cup of shredded cheese
- Add 1/4 cup enchilada sauce in bottom of baking pan
- Place 1/3 cup of the filling you just made on each tortilla and roll, placing them into the baking pan
- Top with cheddar and the remaining enchilada sauce
- Bake covered at 400 degrees for 10 minutes
Lime Pickled Onions
INGREDIENTS
- 1⁄2 red onion thinly sliced
- Juice of 1-2 limes
- Pinch of salt
EQUIPMENT
- Knife
- Cutting Board
MISE:
Slice onion into thin strips
PROCEDURE:
- Combine and allow to sit 20 minutes then serve.
Lime Crema
INGREDIENTS:
- 1 cup sour cream
- Juice and zest of 1 lime
- 1 T cilantro
- 1⁄2 tsp salt
EQUIPMENT:
- Measuring cups
- Knife
- Cutting board
- Microplane or grater
MISE:
- Zest lime
- Chop cilantro
PROCEDURE:
- Combine and serve with your favorite Mexican dishes
- Keeps well in refrigerator for 3 days
Dark Chocolate Dipped Apricots
INGREDIENTS:
- 1 cup dried apricots
- 1 cup dark chocolate chips (Ghirardelli 60% cacao bittersweet chocolate is my favorite)
- 2 T sea salt, chopped nuts, or toasted coconut
EQUIPTMENT:
- Parchment paper
PROCEDURE:
- In a microwave or double broiler, melt chocolate chips until smooth
- Place a large piece of parchment paper on your work space
- Dip half of each apricot into the melted chocolate, shaking off the excess
- Place on the parchment paper, sprinkle with your topping of choice
- Repeat and allow to cool and harden
- Tip: place in the fridge to quicken the hardening process
Options:
Dried mango or any other dried fruits work here too!